Nagashizuki is a technique commonly used in Wado Ryu Karate, a traditional Japanese style of Karate Jujutsu. It is a punching technique that involves a combination of footwork, body movement, and striking. Here’s a detailed explanation of the use of Nagashizuki in Wado Ryu.

Stance Nagashizuki is typically executed from a stance called Zenkutsu Dachi or the front stance. In Zenkutsu Dachi, one leg is extended forward, and the other is positioned to the rear. This stance provides stability and balance, allowing for effective weight transfer during the technique.

Footwork: To perform Nagashizuki, the practitioner begins by stepping forward with the front leg. This step is crucial as it initiates the transfer of weight and generates power for the punch. The rear foot follows smoothly, maintaining balance.

Body Movement: Nagashizuki involves coordinated movement of the entire body. As the practitioner steps forward, the hips should rotate in the direction of the punch. This hip rotation generates power and adds speed to the technique but more importantly rotates your body off the centerline of an attack or counter attack. The upper body should remain upright and relaxed.

Hand Techniques: The primary striking technique in Nagashizuki is a straight punch (Choku-zuki). The punch is delivered with the lead hand (the hand corresponding to the front leg in the stance). The striking hand is chambered close to the hip before being extended rapidly and directly toward the target. The rear hand remains close to the body for balance and to provide protection.

Target: The target for Nagashizuki can vary depending on the situation, but it is often aimed at the midsection (chudan) or the face (jodan) of the opponent. It is essential to focus on precision and accuracy when targeting specific areas and at the same time avoiding an opponents attack.

Breathing: Proper breathing is crucial in Wado Ryu Karate. The practitioner typically exhales forcefully with the punch (kiai), which helps to enhance power and concentration.

Retraction: After executing the punch, the practitioner retracts the striking hand swiftly and returns to a guarded position. The rear hand is still kept close to the body for defence.

Timing and Distance: Nagashizuki is effective when the practitioner has a good sense of timing and distance. It’s essential to maintain the right distance from the opponent to ensure the punch lands effectively without overcommitting.

Application: Nagashizuki can be used both offensively and defensively. Offensively, it can be a powerful tool to strike an opponent. Defensively, it can be used to intercept an opponent’s attack or create distance.

Practice: Mastery of Nagashizuki requires consistent practice. Practitioners work on their stance, footwork, hip rotation, and accuracy to develop a strong and precise punch.

Nagashizuki is one of the fundamental techniques taught in Wado Ryu and is an essential part of kihon (basic) training. It has all the principals of fluidity, speed, and power that are essential in this speed orientated martial art.